insufficient sleep or sleep disorder It is an important factor that causes the problem of low immunity. and increase the chance of accidents on the road Therefore, you should give importance to getting adequate sleep. Dr. Suwanchai Wattanayingcharoenchai The Director-General of the Department of Health
Insomnia Or not getting enough sleep ( insomnia) , which means having difficulty sleeping. Not sleeping well, falling asleep in and out, even waking up earlier than usual and feeling unrefreshed. According to the World Health Organization, 45 percent of the world’s population Have experienced any abnormal
If you have insomnia or not sleeping well consecutively for a long period of time If left without treatment May affect physical and mental health. You should see a sleep specialist. To find the real cause Dr. Weerawut Imsamran, Deputy Director-General of the Department of Medical Services,
Who likes to sleep on their stomach? You may have to read a bit. Why sleeping on your stomach may be more dangerous than you think. It is believed that each person has their own sleeping position. The bed and comfortable sleep are all your