Honey may also help prevent heart disease. According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat. And prevent the death of healthy cells. All factors that can improve your heart function and health. One observational study, including
Healthy oils. The type of oil used for frying heavily influences the health risks associated with fried foods. Some oils can withstand much higher temperatures than others and are therefore safer to use. Generally speaking, oils that consist mostly of saturated and monounsaturated fats are
Trans fats form when unsaturated fats undergo a process called hydrogenation. Fried foods can increase the number of calories you consume. Additionally, frying with certain types of oils may pose health risks. Food manufacturers often hydrogenate fats using high pressure and hydrogen gas to increase their
Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 13.8% of the oil is saturated fat, whereas 10.5% is polyunsaturated. Such as omega-6 and omega-3 fatty acids. However, olive oil’s predominant fatty acid is oleic acid. A monounsaturated fat that makes up 71%
Lycopene is a plant nutrient that gives fruits like tomatoes and grapefruit their color. It has been linked to improved heart health, sunburn prevention, and protection against certain cancers. This article looks at the health benefits and top food sources of lycopene สมัคร UFABET Strong Antioxidant
I don’t know if it’s a coincidence or not, but this week there have been several news stories about people with depression at the same time. The latest is the death of famous artist Chester Bennington, lead singer of Linkin Park, who had a huge fan base in Thailand.
Social media usage can affect the body and mind, such as receiving too much information, being overly emotionally stimulated, and being bullied or criticized. Therefore, a ทางเข้า ufabet social detox should be done to treat the effects of social media by reducing its use to
“Sad” and “depression” are different in that sadness is only a temporary symptom that can disappear after some time has passed. When the brain and mind accept and understand what has happened, the feeling of sadness will gradually improve. However, if it is “ depression ”, it
Concerned about those who are at risk of committing suicide by sending warning signals through writing messages or posting on social media. Advise close friends, family, or people around you to help observe 5 warning signs! At risk of committing suicide on social media and
Intermittent Fasting or IF is a weight loss method that is becoming popular among the new generation. Because it’s a simple way to start controlling your diet. By controlling calories and limiting the time you eat. There are many ways to practice. But a popular method is to