Choose to eat fatty foods that are appropriate for your body. And you should avoid foods such as trans fats. If consumed in excessive amounts. It will cause high levels of fat in the arteries. Which can have a negative effect on health . Dr. Somsak Akkasin,
After the Royal Gazette Publication of announcements from the Ministry of Public Health Regarding food regulations that prohibit the production, import, or sale of trans fatty acids (Trans Fatty Acids) from oils that have been partially hydrogenated (Partially Hydrogenated Oils) because there is clear scientific evidence that trans
The weather outside the house is extremely hot. As we walk around, we secretly imagine that we are walking through fire to prove our goodness or not. If possible, I would like to bury myself in the department store from the time I wake up until the
insufficient sleep or sleep disorder It is an important factor that causes the problem of low immunity. and increase the chance of accidents on the road Therefore, you should give importance to getting adequate sleep. Dr. Suwanchai Wattanayingcharoenchai The Director-General of the Department of Health
Insomnia Or not getting enough sleep ( insomnia) , which means having difficulty sleeping. Not sleeping well, falling asleep in and out, even waking up earlier than usual and feeling unrefreshed. According to the World Health Organization, 45 percent of the world’s population Have experienced any abnormal
If you have insomnia or not sleeping well consecutively for a long period of time If left without treatment May affect physical and mental health. You should see a sleep specialist. To find the real cause Dr. Weerawut Imsamran, Deputy Director-General of the Department of Medical Services,
Who likes to sleep on their stomach? You may have to read a bit. Why sleeping on your stomach may be more dangerous than you think. It is believed that each person has their own sleeping position. The bed and comfortable sleep are all your
Any girl whose body can defecate easily every morning? This is considered a good thing and quite enviable. Because for some people In addition to not being able to defecate every morning It still takes about 3-7 days to pass before you can have normal bowel movements. And that undeniably
after eating If you find symptoms of tightness Colic in the stomach area, similar to indigestion. I feel tight in my stomach. or have gas in the stomach Smelly burp These symptoms are symptoms of ” flatulence ” which causes a lot of suffering to those who suffer from it. The way to
For any ladies who often have bloating, indigestion, or sometimes have bloating. Today we will invite you to know 6 effective ways to solve these symptoms. I have to tell you that each of the methods that we’re sharing today are very easy to do. The 6