Any girl whose body can defecate easily every morning? This is considered a good thing and quite enviable. Because for some people In addition to not being able to defecate every morning It still takes about 3-7 days to pass before you can have normal bowel movements. And that undeniably causes constipation. Today, we would like to pick out 5 recipes that help relieve the stomach. By pairing foods that help relieve constipation for the ladies. I have used it when I have such symptoms.
1. Lemon juice and warm water
When constipated or unable to pass bowel movements for several days It is recommended to squeeze fresh lemon into warm water. Then let’s drink it and see. Guarantee that in just a few minutes it will make the girls You definitely want to go to the bathroom. This is because lemon has the effect of stimulating peristalsis of the intestines. which helps in the matter of excretion And as for warm water or plain water, it is considered an important factor that helps with excretion.
2. Tamarind with warm water
If anyone has tried the lemon juice and warm water recipe and still doesn’t feel like it works. Introducing the tamarind paste recipe with warm water. Because this ยูฟ่าเบท formula has properties as a mild laxative. which helps relieve constipation well Therefore, anyone who has a problem with not being able to take pictures Take tamarind and dissolve it in 1 glass of warm water. Drink it all immediately. Guaranteed to help you take pictures for sure.
3. Prunes and fresh milk
Did you know that eating prunes with fresh milk or yogurt? It will help stimulate the digestive system very well. This is because prunes have properties that help relieve the stomach. Therefore, when eaten together with milk, it will help with better digestion.
4. Bananas with fresh milk.
Normally, some people will have stomach pain and diarrhea after drinking milk. Therefore, when mixing chopped Namwa bananas into fresh milk or yogurt. It will drain the stomach better. This is because bananas have properties that help in digestion and excretion.
5. Yogurt and lemon juice
This recipe is believed to be a recipe that girls will love because in addition to being easy to make, It also gives a delicious taste. It is also a very popular stomach laxative. This is because yogurt has microorganisms that are good for the intestines. As for lime, it has the effect of stimulating bowel movement, which can cure constipation well.
In addition to the 5 recipes that help relieve constipation as we have shared above. There are other formulas. Many more that girls Can be used as a laxative during times of incontinence problems. Whether it’s a chia seed recipe with water Basil seeds with water Flax seeds and yogurt Even eating oatmeal cereal or drinking extra water can help relieve constipation as well.