If you have insomnia or not sleeping well consecutively for a long period of time If left without treatment May affect physical and mental health. You should see a sleep specialist. To find the real cause
Dr. Weerawut Imsamran, Deputy Director-General of the Department of Medical Services, revealed that sleep is one of the important factors of living. If we get good and adequate sleep, it will result in the body being healthy, strong, refreshed, and not easily irritated. But some people find that they have problems with insomnia,
Group at risk for insomnia
Insomnia can occur at any age. It most often occurs in women and the elderly over 65 years of age.
Causes of insomnia
Dr. Anek Kanoksin, Director of the Institute of Chest Diseases, Department of Medical Services, added that Insomnia can occur for many reasons. with risk factors such as
- Characteristics of a person Not sleeping deeply, having sensitive ears, waking up easily, or having anxiety easily
- Stimulating factors Changing jobs Death of a loved one, divorce
- patient behavior Lying in bed for a long time
- Drinking coffee in the evening or before bedtime Take a nap after 3 p.m. etc.
Danger signs You may be at risk for insomnia.
We can observe symptoms of sleep such as:
- Difficulty sleeping Intermittent sleep Can’t sleep well
- Waking up earlier than you should.
- Have symptoms of fatigue, no energy
- Decreased concentration, decreased attention and memory
- Bad mood, easily irritated
- Sleepy during the ufabet https://ufabet999.app day
Dangers of insomnia
If insomnia is allowed to occur for a long period of time May affect physical health Increases the risk of many dangerous diseases such as
- Depression (increases the risk 2 times more than normal people
- Ischemic heart disease
- heart attack
- high blood pressure
- High fat disease
- Obesity
- May increase death rate Because it increases the chance of accidents from driving and accidents from work.
Therefore, sleep is important for health. If you experience insomnia symptoms or suspect that you may have insomnia. You should see a sleep specialist. To detect the cause and provide proper treatment.