after eating If you find symptoms of tightness Colic in the stomach area, similar to indigestion. I feel tight in my stomach. or have gas in the stomach Smelly burp These symptoms are symptoms of ” flatulence ” which causes a lot of suffering to those who suffer from it. The way to cure bloating is not difficult, just change your diet and adjust some behaviors only.
There are 7 ways to relieve bloating:
Reduce eating oily food, desserts, meat.You should eat these foods in smaller portions. If these foods are eaten in large quantities in one day, it will result in bloating. Because it is food that the stomach takes a long time to digest. Until sometimes it’s not completely digested There will be accumulation. and cause gas to the stomach.
eat raw vegetablesEating large quantities of raw vegetables in 1 meal may cause bloating in some people because raw vegetables contain a large amount of dietary fiber as the main ingredient. But because the body does not have dietary fiber. Digestion uses bacteria as digesters. When there is a large amount of dietary fiber, it can cause bloating. Eating blanched or boiled vegetables instead of raw vegetables will help.
Drink warm water.When bloating occurs, avoid drinking cold water. You should sip warm water instead. Because warm water will help the digestive juices flow into the stomach better. As a result, bloating will be relieved.
Reduce high sugar yogurtEven though it is a food that has a good effect on the intestines and the digestive system. But eating large quantities of yogurt can still cause bloating. Because it contains lactose which can cause digestive problems in the stomach as well. The best way is to eat yogurt with less than 8 grams of sugar, it will help.
Do some exercise.Exercise makes the body rejuvenated and refreshed. Various organs will work better. If it’s possible to do just 30-40 minutes a day, it will make your body stronger and you’ll feel less bloating.
No chewing gumBecause in Western countries there is sorbitol. which is a substance used in place of sugar This type of substance is a substance that is difficult for the body to digest and takes a long time. This is the cause of bloating and discomfort. If you can stop bloating, the symptoms of bloating will be more distant.
drink ginger juice
In addition to helping to create warmth in the สมัคร ufabet body during cold weather. It can also help reduce symptoms of bloating, colic, and gas. Just brew some fresh ginger with hot water and sip it often. It will help expel gas and reduce bloating very well.
It can be seen that adjusting behavior by avoiding or abstaining from certain foods will mainly help reduce bloating. Therefore, when you know this, you should reduce, quit, so that good health is within your reach.