Trans fats form when unsaturated fats undergo a process called hydrogenation. Fried foods can increase the number of calories you consume. Additionally, frying with certain types of oils may pose health risks.
Food manufacturers often hydrogenate fats using high pressure and hydrogen gas to increase their shelf life and stability. But hydrogenation also occurs when oils are heated to very high temperatures during cooking.สมัคร UFABET
The process changes the chemical structure of fats, making them difficult for your body to break down. Which can ultimately lead to negative health effects.
In fact, trans fats are associated with an increased risk of many health conditions. Including heart disease, cancer, diabetes, and obesity
Since fried foods are cooked in oil at extremely high temperatures, they are likely to contain trans fats.
What’s more, fried foods are often cooked in processed vegetable or seed oils, which may contain trans fats before heating.
When these oils are heated to high temperatures, such as during frying, their trans fat content can increase.
In fact, one study found that each time an oil is reused for frying, its trans fat content increases.
However, it’s important to distinguish between these artificial trans fats and trans fats that occur naturally in foods such as meat and dairy products.
These have not been shown to have the same negative health effects as those found in fried and processed foods.