Social media usage can affect the body and mind, such as receiving too much information, being overly emotionally stimulated, and being bullied or criticized. Therefore, a ทางเข้า ufabet social detox should be done to treat the effects of social media by reducing its use to
Intermittent Fasting or IF is a weight loss method that is becoming popular among the new generation. Because it’s a simple way to start controlling your diet. By controlling calories and limiting the time you eat. There are many ways to practice. But a popular method is to
insufficient sleep or sleep disorder It is an important factor that causes the problem of low immunity. and increase the chance of accidents on the road Therefore, you should give importance to getting adequate sleep. Dr. Suwanchai Wattanayingcharoenchai The Director-General of the Department of Health
If you have insomnia or not sleeping well consecutively for a long period of time If left without treatment May affect physical and mental health. You should see a sleep specialist. To find the real cause Dr. Weerawut Imsamran, Deputy Director-General of the Department of Medical Services,
For any ladies who often have bloating, indigestion, or sometimes have bloating. Today we will invite you to know 6 effective ways to solve these symptoms. I have to tell you that each of the methods that we’re sharing today are very easy to do. The 6