I don’t know if it’s a coincidence or not, but this week there have been several news stories about people with depression at the same time. The latest is the death of famous artist Chester Bennington, lead singer of Linkin Park, who had a huge fan base in Thailand.
Social media usage can affect the body and mind, such as receiving too much information, being overly emotionally stimulated, and being bullied or criticized. Therefore, a ทางเข้า ufabet social detox should be done to treat the effects of social media by reducing its use to
“Sad” and “depression” are different in that sadness is only a temporary symptom that can disappear after some time has passed. When the brain and mind accept and understand what has happened, the feeling of sadness will gradually improve. However, if it is “ depression ”, it
Concerned about those who are at risk of committing suicide by sending warning signals through writing messages or posting on social media. Advise close friends, family, or people around you to help observe 5 warning signs! At risk of committing suicide on social media and
Intermittent Fasting or IF is a weight loss method that is becoming popular among the new generation. Because it’s a simple way to start controlling your diet. By controlling calories and limiting the time you eat. There are many ways to practice. But a popular method is to
Choose to eat fatty foods that are appropriate for your body. And you should avoid foods such as trans fats. If consumed in excessive amounts. It will cause high levels of fat in the arteries. Which can have a negative effect on health . Dr. Somsak Akkasin,
After the Royal Gazette Publication of announcements from the Ministry of Public Health Regarding food regulations that prohibit the production, import, or sale of trans fatty acids (Trans Fatty Acids) from oils that have been partially hydrogenated (Partially Hydrogenated Oils) because there is clear scientific evidence that trans
The weather outside the house is extremely hot. As we walk around, we secretly imagine that we are walking through fire to prove our goodness or not. If possible, I would like to bury myself in the department store from the time I wake up until the
insufficient sleep or sleep disorder It is an important factor that causes the problem of low immunity. and increase the chance of accidents on the road Therefore, you should give importance to getting adequate sleep. Dr. Suwanchai Wattanayingcharoenchai The Director-General of the Department of Health
Insomnia Or not getting enough sleep ( insomnia) , which means having difficulty sleeping. Not sleeping well, falling asleep in and out, even waking up earlier than usual and feeling unrefreshed. According to the World Health Organization, 45 percent of the world’s population Have experienced any abnormal